Our classes are based in a Vinyasa Flow style. Whether you're a seasoned yogi or just beginning your practice, you'll find a space to explore and deepen your understanding of yoga. Our classes build on one another, beginning with our Foundation Flow class and progressing from there. Each class is thoughtfully designed to accommodate various skill levels, allowing beginners to build a strong foundation while challenging seasoned practitioners to refine their practice.

Our hope is that we always come to the mat as a beginner! However, if you have never been to a yoga class before, here’s what we invite and encourage: introduce yourself to the teacher before class, tell them anything that you feel is important for them know about your body and/or intention. Learn steadily and consistently at the pace you define. We suggest starting in one of our Foundation Flow classes where you will move at a slower pace and learn some modifications for common asanas.

Welcome! We highly encourage our Beginner Yoga Series. This series will provide hands on instruction with additional time included for individual modifications, questions and assistance with proper alignment of the poses. Each class builds on the previous weeks class. You will absorb and then apply what you have learned in each class. Reach out if interested to learn more!

Yes, we recommend that you bring a mat. If you don't have one yet you can borrow one when you come into the studio. Just keep in mind there are a limited number of loaner mats.

You can sign up for our classes through MindBody as well as our mobile app! We offer drop-in classes, 10 class cards and monthly unlimited.

Yes, we offer private classes. Please inquire: info@yogaplaceeugene.com

We believe yoga is a daily practice. But when starting anyhing new, balance is key. Many people find that three classes a week may be a good starting goal. This allows you to rest and gives your body time to acclimate to something new.