Studio b

Private lessons that go beyond your basic personal training. Work with studio owner, Brenda Watson, a Trauma Informed Rehabilitative Movement Trainer and Corrective Exercise Specialist. Brenda has education in Human Physiology and Biomechanics and will work with you to create an individualized practice just for your goals and needs.

“My philosophy on this journey is to use the body to heal the body. I focus on movements that not only fit your goals, but your specific body.  I work with people who have completed PT but feel like they need some more individual guidance before returning to regular workouts. I work with people who are experiencing chronic pain and need someone to listen as much as move with. I work with people who just want to get into a cool pose or try something new for the first time. I work with people who feel unsafe in movement and want to take back ownership and joy and trust in their bodies. Basically, I work with you. To create what you need, what feels safe, and to feel successful. I will also celebrate the heck out of every baby step you take towards your goals, even when that baby step is allowing yourself to rest. Actually, especially then. Movement is not one size/pose/workout fits all, so let’s re write the rules together.”